Review the results of your personal health assessment and write your realizations and plans about your health in your journal.
>>>Of course we are the one concerned in our personal health, I observed that when I ran long distances, I easily get tired. So to solve this problem, I need to discipline myself, I need to exercise everyday, I need to have a balance diet. I really need to have a self discipline for me to perform those things easily and for me to maintain a goodhealth.
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